What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joints' cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, nearly 90% of cases result in pain in the foot or ankle area.
Symptoms
- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
While there is no cure for RA, many natural and lifestyle-based approaches can help ease symptoms, reduce flare-ups, and improve quality of life.
At New Orleans Podiatry Associates, we believe in addressing arthritis holistically. In addition to medical treatment, diet and lifestyle changes can play a powerful role in managing inflammation and joint health.
An anti-inflammatory diet can significantly reduce the severity and frequency of flare-ups. Our Optimal Diet plan emphasizes:
Omega-3 fatty acids found in wild-caught salmon, sardines, and walnuts to reduce joint inflammation.
Turmeric which contain natural anti-inflammatory compounds like curcumin.
Fresh, whole foods that are nutrient-rich and free from preservatives and artificial ingredients.
The Keto-Flex diet by Dr. Dale Bredesen or a low carb version of the Paleo Diet to manage RA.
Avoiding all processed foods, fried foods, sugar, flour, grains, seed oils and alcohol can help minimize inflammatory triggers and improve long-term joint health.
Gentle activities such as Tai Chi, yoga, and walking can improve mobility, joint flexibility, and balance. These practices also reduce stress, which is often linked to autoimmune flare-ups. Mindfulness meditation can further support emotional wellness and pain coping strategies.
Spending just 15 minutes in the sun each day supports natural vitamin D synthesis, which is essential for bone strength and immune regulation. If sunlight exposure is limited, a high-quality vitamin D supplement may be beneficial, especially when paired with vitamin K2 to enhance calcium utilization.
Fish oil supplements provide anti-inflammatory support and help lubricate joints.
EB-M4 available by EBM Medical when used topically, can provide a cooling effect that soothes joint discomfort.
Bone broth or collagen-rich foods to support joint tissue repair over time.
Rheumatoid Arthritis is a progressive condition that should not be ignored. If you're experiencing persistent foot or ankle pain, we’re here to help. At New Orleans Podiatry Associates, our doctors will assess your condition, discuss conservative and advanced treatment options, and guide you through an integrative care plan tailored to your needs.
👉 Ready to take the next step? Call or text us at (504) 897-3627 or visit www.nolapodiatry.com to schedule your appointment today.
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2626 Jena Street
New Orleans, Louisiana 70115
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Call Us: (504) 897-3627
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